Group Size: Min 1 to Max 8 Maximum Altitude: 3,870m/12,694ft Trip Grade: Easy
Total duration: 16 days Start from: Kathmandu End at: Kathmandu
Everest and Annapurna Trek for 16 days takes us to both most popular mountains of Nepal, Mount Everest and Annapurna. The Everest Trail takes us upto Tengboche Monastery at 3,870 meters and Annapurna trek takes us to Poon Hill at 3,210 meters. In this trek we get a close up views of Everest and Annapurna without much streanous walking. The high Himalayas of Nepal is always a dream destination for everyone, but many people cannot do long treks for some reason.
In Everest and Annapurna Trekking we do a sightseeing tour in Kathmandu and rest for a day before flying to Lukla, the entry point to Everest Region Trek. We walk for 3 to 6 hours for 7 days with 1 rest day in Namche (3,450 meters), for letting your body get used to altitude. We walk up to the famous Tengboche Monastery at an altitude of 3,870 meters, visit Monastery and enjoy the view of beautiful Himalayas and walk back to Lukla and take a domestic flight back to Kathmandu. Next day we drive to Pokhara for 7 hours for our next adventure. In Annapurna Region we trek for 3 days. We visit Poon Hill (3,210 meters), the popular viewpoint for Annapurna mountain.
- Sightseeing to Kathmandu Durbar Square, Swayambhu Temple, Pashupatinath Temple and Boudhanath Stupa
- 4 days trek in Annapurna Region starting trek from Pokhara
- 7 days trek in Everest Region starting from Lukla
- Scenic flight from Kathmandu-Lukla-Kathmandu
- Highest Altitude we reach in this trip is 3,870m/12694ft at Tengboche in Everest Trek
- 1 rest day in Namche for acclimatization
Trip Cost Includes:
- Twin sharing accommodation in Kathmandu (4 Nights)
- Teahouse accommodation during trekking (10 Nights)
- Twin sharing accommodation in Pokhara (1 Night)
- Airfare from Kathmandu-Lukla-Kathmandu including airport departure tax at Kathmandu and Lukla airport.
- An English speaking Licensed Tour Guide for Day 2
- An English speaking Licensed and well experienced trekking guide
- Food, accommodation, salary, insurance, equipment and medicine for all staff.
- Sagarmatha National Park permit,TIMS permit and Local Government Tax for trekking.
- Annapurna Conservation Park permit and TIMS permit for trekking.
- All ground transportation in private vehicles and Kathmandu-Pokhara-Kathmandu in tourist bus
- Farewell Dinner in a traditional Nepalese Restaurant with dance
- All government and local taxes
Trip Cost Excludes:
- Meals and drinks
- Tips and personal expenses (Laundry,phone,beverages,battery recharge,bottle water,shower etc)
- Monument entry fee in Kathmandu
- Any cost not mentioned in the inclusion
Day 01: Arrive Kathmandu (1300 meters)
On arrival at Tribhuvan International Airport, a representative from our office will greet you at the airport and escort you to your hotel. You’ll have rest of the day at leisure.
Overnight: in Kathmandu
Day 02: Kathmandu Sightseeing with trek preparation
Kathmandu Durbar Square: is one of three royal palace squares in the Kathmandu Valley. This site was the royal residence until the 19th century where important ceremonies, such as the coronation of the Nepalese monarch use to take place. The two-hectare palace complex is divided into two main courtyards, and was initially constructed in the 16th century, although subsequent additions were made in the Shah dynasty in the 18th century and by the Rana rulers in the 19th century. The palace is decorated with elaborately-carved wooden windows and panels and houses the King Tribhuwan Memorial Museum, dedicated to the monarch who opened up Nepal to the outside world, and the Mahendra Museum, dedicated to his son, King Mahendra. At the southern end of Durbar Square is the Kumari Chowk. The gilded cage has the Kumari, a young girl chosen through an ancient and mystical selection process to become the human incarnation of the Hindu mother goddess, Durga. She is worshipped during religious festivals and makes public appearances at other times for a fee paid to her guards. Kashtamandap is the source of the name Kathmandu and supposed to be made from the timber of a single tree.
Swoyambhunath Temple: This Buddhist Stupa, said to be 2000 years old is a perfect architecture of gilded spire and white washed dome located under thousands of fluttering prayer flags. From the spire, four faces of Buddha stare out across the valley in the cardinal directions. The entire structure is symbolic. The white dome represents the earth, the nose like shape below the piercing eyes is actually the nepali number ‘one’ signifying unity, and above is a third eye signifying the insight of the Buddha, while the 13 tiered beehive like structure at the top symbolizes the 13 stages that human being has to pass through to achieve nirvana. The base is ringed by prayer wheels which pilgrims circuiting the stupa spin each one as they pass by.
Pashupatinath Temple: Pashupatinath, a pagoda style Hindu temple dedicated to Lord Shiva is considered to be the powerhouse of Hindu spiritual power in religious terms. Situated amidst a lush green natural setting on the bank of the sacred Bagmati River, the temple is 6 kms from Kathmandu city and just a few hundred meters from the end of the runway at Tribhuwan International Airport. Non-Hindus are not allowed to enter the main temple, but you can view the temple from the east bank of River Bagmati. Pashupatinath is the centre of annual pilgrimage on the day of Shivaratri which falls in the month of February/March. Behind the temples are the cremation grounds.
BoudhnathStupa: Listed in the UNESCO World Heritage list, this enormous stupa where thousands of pilgrims gather daily to make a ritual circumnavigation of the dome, beneath the watchful eyes of the Buddha, which gaze out from the gilded central tower. This is one of the few places in the world where Tibetan Buddhist culture is accessible and unfetered, and the lanes around the stupa are crammed with monasteries and the surrounding is a paraphernalia for Buddhist life.
Overnight: in Kathmandu
Day 03: Fly to Lukla (2,800m); Trek to Phakding (2,652m/8,700ft ~3-4hrs);40minutes flight; 8km,3-4 hours trek
We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the DudhKosi. We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night.
Overnight: Lodge in Phakding
Day 04: Trek from Phakding to Namche (3,438m/11,280ft) 11km, 5-6 hrs
From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. You then take a steep hike to Namche. If the weather is clear, you get the first glimpse of Mt Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market, a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La.
Overnight: Lodge in Namche
Day 05: Rest day in Namche (3,440m/11,284ft)
Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops. It is an ideal place to spend a day, acclimatizing to the new altitude before heading off towards Tengboche. To acclimatize, you can do a strenuous day walk to a higher altitude, coming back down to Namche for sleep.
Overnight: Lodge in Namche
Day 06: Namche Bazaar to Khumjung (3,810 m/12500 ft): 4 hours
Day 07: Khumjung to Tengboche (3,870m/12694ft): 4 - 5 hours
Day 08: Tengboche to Monjo (2,950m/9,676ft): 6 - 7 hours
Day 09: Trek from Monjo to Lukla (5-6 Hours)
After breakfast, start your walk to Namche, which should take between five and six hours. Descending stone steps you come to a suspension bridge, and, after a short climb you reach Jorshale. This is the entrance to the National Park, and you must wait here while your guide pays the entrance fees. Walking beside the river, you reach a forested mountainside and pass a rocky area. After crossing a high, winding path, you descend to the riverbed and reach a V-shaped valley. The river forks here: the right stream is the DudhKoshi and the left is the Bhote Koshi that leads to Nangpa La. Crossing another suspension bridge and walking a short distance alongside the Bhote Koshi, you ascend to Namche Bazaar. fter an early breakfast, the route starts by climbing upto the Syangboche airstrip. Above the airstrip is the Hotel Everest View, listed in the Guinness Book of Records as the highest hotel on earth from where you catch the nice view of AmaDablam, Nuptse, Lhotse and Everest. You trek back to Lukla.
Overnight: Lodge in Lukla
Day 10: Fly back to Kathmandu and you have the rest of the day at leisure on your own
In the early morning you take off from Lukla airstrip for a spectacular mountain flight back to Kathmandu. After being met at the domestic airport terminal and transferred to your hotel, the rest of the day is free to explore this wonderful city; shopping for souvenirs, trying out the various restaurants in Thamel or simply relaxing.
Overnight: in Kathmandu
Day 11: Drive to Pokhara ( 7-8 hours Drive); Drive to Nayapul (1.5 Hour Drive); Trek to Birethanti (30 minute Walk)
We leave early and drive west wards to Pokhara. This town is set in a beautiful valley and is overlooked by Machhapuchhare, one of the most distinctive of the Himalayan peaks. We continue on another 1.5 hour drive through Pokhara to NayaPul and from there have a 30-minute walk to the village of Birethanthi, where we stay overnight. Birethanthi is a riverside village at the confluence of the ModiKhola and the BurungdiKhola. If there is time we can bathe in the clear but cold pools of the BurungdiKhola
Overnight: Lodge in Birethanti
Day 12: Trek to Ghorepani (2750m/9023ft)
This is a 4-6 hours trek which starts crossing the Tikhedhunga Khola on a suspension bridge, then drops and crosses the Bhurungdi Khola on a large bridge at 1520m. The trail climbs very steeply on a stone staircase that is said to have more than 3300 steps which continue to the large Magar village of Ulleri (2080m) and climbing gently through the pastures and cultivated fields the trail makes its way to deep forests to reach a hamlet of Banthanti. Crossing the magnificent oak and rhododendron forests the trail passes through two sparkling clear streams, a small ridge and another stream before making final climb to another Magar village of Nangathanti (2460m). About an hour past this village we reach Ghorepani where we can see eight different species of Nepal’s national flower rhododendron in the hillsides below Ghorepani.
Overnight: Lodge in Ghorepani
Day 13: Trek to Poon Hill (3210m/10532ft); Trek back to Ghorepani
After about an hours climb in the morning we reach Poon Hill which is a viewpoint for the spectacular Himalayan panorama extending from Dhaulagiri to Annapurna to Machhapuchhre; that stretches from Dhaulagiri I ( 8167m) and Tukuche (6920m) to Nilgiri (6940m), Annapurna South, Annapurna I (8091m), Hiunchuli (6441m) and Tarke Kang (7193m).
Overnight: Lodge in Ghorepani
Day 14: Trek to Naya Pul; Drive to Pokhara
Descending on stone staircases towards the Modi Khola, and passing through Shyauli Bazaar we come to the pretty village of Birethanthi, where we have lunch overlooking the river. Another short walk brings us to Naya Pul, where we will meet the road and drive back to Pokhara. There will be time this afternoon to explore the pretty lakeside Pokhara. You could go for a boat trip on the lake looking for water birds or just sit and relax in one of the many lakeside cafes.
Overnight: in Pokhara
Day 15: Drive to Kathmandu
After breakfast you will drive to Kathmandu.
We spend our last evening in Kathmandu in a farewell dinner together sharing photos recalling the excitements of trip and exchanging emails enjoying the cultural dance program in one of the traditional Nepalese restaurant.
Overnight: in Kathmandu
Meals: Farewell Dinner
Day 16: Airport Transfer
Today after breakfast you are in leisure on your own. You will be escorted to airport for your flight home at your flight time.
You can design your own trip exactly how you like it according to your requirements, travel dates and budget.
Best Months for Everest Annapurna Trekking
The spring time from March to May and the Autumn months from September to November is considered the best months for Everest Annapurna Trekking
Maximum Altitude: 3,870m/12694ft at Tengboche in Everest Region
Your safety is our most important concern while traveling with Eve Holidays. Please note that adventure travel goes to the remote part of the mountain where weather conditions, health condition of team member, unexpected natural disasters and delay or cancellation of flights can affect the itinerary. Every effort will be made to keep to the itinerary but your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns, without any pre consultation with clients. So please be prepared to be flexible if required.
Please be aware that Kathmandu- Lukla - Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to poor weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airport, as this can happen either at the start or end of the trek or even both. We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter can lift 4-5 persons per flight and will cost extra. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities or shopping etc which can be arranged by Eve Holidays upon request.
In case the flight delay/cancellation that happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip (of the same cost), such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund and all the costs incurred due to such situations will not be our responsibility. So please ensure you have adequate travel insurance.
Nepal Tourist Visa & Visa Fee
You can obtain a visa easily upon your arrival at International Airport in Kathmandu. Please bring 2 copies of passport size photos with accurate USD for visa fee.
Weather in the mountains is difficult to predict. Spring season (March to May) and Autumn (September to November) is considered the best months for Everest and Annapurna Trek. Winter (Dec, Jan, Feb) is also good for trekking, only issue is cold. The weather is sunny and warm with outstanding views but the nights are cold and can fall to freezing in higher elevations. Trekking in summer/monsoon (June, July, August) will be affected by rain but summer trek could be a good choice for botanist. The trekking routes are crowded during spring and autumn but during monsoon and winter the routes are not packed
Anyone who is fit and healthy and have a habit of walking for few of hours a day can do this trek. However walking in higher altitudes is more physically demanding than walking in lower altitudes. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your stamina. Participants with pre-existing medical conditions such as heart, lungs and blood diseases are required to consult their doctor before taking the trip. It is also advised that you inform Eve Holidays about the medical condition before booking the trek.
All of Eve Holidays trekking itineraries are planned keeping in mind the risk of Acute Mountain Sickness (AMS). Going up at higher altitude too fast causes a medical condition called AMS which is serious enough to kill if neglected. We are well aware that it is essential to allow you sufficient time for acclimatization to minimize the risk. However it is important to remember that some people are more vulnerable than others.
It is recommended that you carry a light 35-50L rucksack with your personal belongings that you may need handy such as camera, hat, glasses, gloves, sun creams, first-aid kit, toothpaste/brush, soap/ towel, and other personal items.
To keep yourself hydrated at high altitude, always remember to carry water container with at least 1 litre of water in your backpack. Around base camp you will need your down jacket. Here is the guideline of Equipment and Packing List
Luggage Limit in Lukla Flight
Domestic flights to Lukla allows 10kg of check-in luggage and is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense.
All our trekking guides are highly experienced, well trained and Government Licensed guides. As we focus on employing single women with the aim of helping them make a living for themselves and their children, we usually provide female trekking guides. But we provide male as well if you prefer male guide.
We use standard rooms in hotels/guesthouses in Kathmandu with breakfast included. Along the trekking routes, you stay in teahouses that generally provide basic clean facilities with a mattress and a quilt or blanket. Accommodation are on a twin sharing basis. The accommodation in lodges in trekking routes can be single and double rooms, or a dormitory. The toilets in tea houses provide essential and basic facilities and are always outside the room. Single supplement will be provided on request and will cost an additional. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations. Hotels in Kathmandu can be upgraded to 4 star and 5 star in an additional cost.
In Kathmandu farewell dinner are provided. While on trekking, usually, each day dinner and breakfast will be at teahouses where you will stay and lunch will be on the way. We make it sure that the food is hygienic and at the same time suits your palate. Foods cooked in lodges and guesthouses on the way are pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization. In many larger villages you may find some meat items on the menu. You can always find hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps.
Means of Transportation
We use private tourist vehicles for sightseeing in Kathmandu and all land transportation. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs. For Kathmandu-Lukla-Kathmandu flight we use domestic airlines.
Communication while trekking
There are telephones in some villages along the trekking routes from which you can make international calls. Our guides will have their local mobile phones, in case you want to make international calls or want to provide your number to your family for the call back to you. Any international calls made you can pay to the guide
One MUST have travel insurance policy to join any of Eve Holidays trips. You must be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs and theft and loss) and also trip cancellation. We don't arrange or sell insurance.
The trekking will be arranged for you according to your needs. So, please contact us for your required departure date. Best Months: March to May & September to November. You can have a look at our fixed departure dates to see if that suits your plans.
Information required for this trip is provided here. If you want to consult any aspect of the trip, please feel free to email us or give us a call at +977 9841414582.
Me and my wife booked Everest and Annapurna Trek with Eve Holidays. This tour included both the famous trekking routes of Nepal, Everest and Annapurna. We had great views of both the mountains along with the chance to know and understand the life of local people in the mountains. The trip was very rewarding and our guide was excellent. We enjoyed the trip with them and recommend the tour with Eve Holidays.
Sailesh and Jaya, Malaysia